Set yourself a realistic and easy to achieve a goal. How? Looking for a method that allows you to lose weight and then maintain it without compromising your health. What is the best method I propose? Change habits and learn to eat in a healthier way, adopt a healthier diet or lifestyle to your situation or personal life. Seeing it from this perspective will help you feel more motivated, to get along better and not be so overwhelmed by how many kilos you should lose per week since what you have to improve is your behavior when feeding. As a part of the leptitox reviews you can find the best choices now.
Don’t obsess overweight
The best scale is clothes. You should assess your evolution with more objective data such as clothing, the one that suits you best, the one that you can be able to wear pants that didn’t fit you before, feel more deflated and light. The value of the weight varies greatly depending on the moment in which you weigh yourself, the conditions, the amount of water you have drunk, the food you have consumed, the regularity of your intestinal transit, the hormonal cycle in which you are, and even the level of stress you currently have. You can have weight control, to see evolution, but that is not daily or the only parameter to take into account.
Distribute your intake in several shots throughout the day.
The mistake we tend to make is to think that the fewer calories you eat, the better. Stopping breakfast or going to bed without dinner does not help, on the contrary, maybe you will be moving away without realizing it, your goal. Since if we spend many hours without eating, anxiety or voracious hunger may appear that predisposes us to consume unhealthy foods that cause a peak of glucose in our blood, which will make us hungry again soon; and on the other hand, the body interprets this situation as a fast and can favor the body’s adaptation to energy savings. The number of recommended intakes per day will vary depending on our schedule, customs and lifestyle, but the recommendation to lose weight is to make more than three meals a day. Breakfast, lunch and dinner can be completed with a mid-morning snack or with a healthy snack. Nor is it worth skipping meals to compensate for excesses since we predispose the body to the situation mentioned and do not favor the acquisition of good habits.
Learn to say No and identify possible Sabot adores.
The saboteur is that part of you that weakens you by making excuses for not doing something you want or have to do. We must learn to say no but we must also learn to eat by choice, with knowledge of cause and not by inertia, not because the situation leads to it, or because the environment encourages you to do so. You have to learn to make the decision that most suits you the option that best suits your goal or your situation.
Include the practice of physical exercise in your daily routine.
Do not exercise as a compensatory method of poor nutrition, if so, you will end up taking a toll. Physical exercise does not only help you lose weight if you also eat more calories than you spend.