Instead of chocolate and gummy bears, fruit and vegetables should always be within reach. Pre-portioned and placed in a clearly visible position is more likely to be accessed than if the healthy treats are starving in a paper bag in the fridge. If you always try new varieties, you will not get tired of the fruit and vegetable snacks so quickly and also get a variety of vitamins, minerals and trace elements through this healthy diet.
The same applies to drink: if you put a bottle of water in sight and within reach, you take a sip in between. If you forget it, you can be reminded to drink with a drinking alarm there are various smartphone apps. From evolvhealth you can find the best options now.
Nut lovers stay slim
Although they contain a lot of energy 100 grams of peanuts an impressive 560 calories they do not necessarily …